Know More Importance Of SoyBean And Its Valuable Protein.

One of the richest sources of protein is the soy bean. This simple food contains a complete protein. It has been cultivated in China and Japan for centuries. Soy beans actually contain twice as much protein, ounce for ounce, as meat and four times as much as eggs. Soy beans also contain a high quality vegetable oil that has no cholesterol in it. Soy oil contains lecithin, which s of value in controlling the level of cholesterol within the body. Soy beans are low in carbohydrates, so that diabetic patients can use them freely. They are highly alkaline, and in addition, contain all the important vitamins.

Sprouted soy beans are used in many parts of Asia. They are an excellent source of vitamin C. They are also rich in vitamins A and B complex. Babies who are allergic to cow’s milk can usually take soy bean milk without any trouble.

In some countries a number of foods are made from the soy bean. These include baked beans, canned or frozen green beans, bean sprouts, soy milk an cheese, vegetable shortening, margarine, and salad oil. They are also used in ice cream and sweetmeats, soy breakfast foods, soy sauce, and soy flour. Different types of soy beans are produced for these purposes.

Modern nutritionists and food chemists are busy in many areas searching for new ways of sing this important protein food. Without doubt soy bean is an excellent answer to the problem of feeding an overpopulated world. It is one of our very best foods, Nature’s gift to man.